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Full Circle Counseling Blog:
Insights on Mental Health & Wellness
Welcome to the Full Circle Counseling blog, your go-to resource for valuable insights on mental health, wellness, and healing. Here, we share helpful tips, strategies, and in-depth articles to support you on your journey to emotional well-being. Whether you're seeking advice on therapy, self-care routines, trauma recovery, or building healthier relationships, our blog provides a variety of topics to empower you. Our mission is to create a space where you can explore ideas and strategies for mental and emotional health, helping you find clarity, healing, and balance in your life. Stay connected with us for new posts and expert advice that can support your growth and well-being.


The Biology of Anxiety: What Happens Inside Your Brain & Body
Understanding Your Nervous System + Tools to Help You Ground and Regulate Anxiety is often dismissed as “worrying too much,” but in reality, it is a biological and neurological response deeply rooted in how the brain and body protect us from danger. When clients at Full Circle Counseling & Wellness tell us they feel anxious “for no reason,” or that their “body reacts before their mind does,” they are describing something very real: Anxiety begins in the brain, travels throug

Elizabeth Mabbott, LPC
9 hours ago4 min read


Breaking Free from Anxiety-Driven Habits: How Hypnotherapy Supports Lasting Change
Author: Full Circle Counseling & Wellness Featured Therapist: Jaina Jordan, Clinical Hypnotherapist & Life Coach Location: Frankfort, Illinois When Anxiety Becomes a Habit You promise yourself you’ll stop — biting your nails, scrolling late into the night, over-committing, or eating just to calm your nerves. But the harder you try to will the behavior away, the stronger it seems to pull you back. That’s because many “bad habits” aren’t about poor discipline — they’re abo

Jaina Jordan
Nov 204 min read


Mindfulness for Busy Parents: How to Stay Grounded Amid Chaos
Parenting in today’s fast-paced world can feel like trying to stay calm in the middle of a storm. Between school drop-offs, work meetings, meal prep, and the endless to-do list, it’s easy to lose connection with yourself — and your family. But mindfulness isn’t just a wellness trend; it’s a scientifically proven way to lower stress, strengthen emotional regulation, and improve family connection. At Full Circle Counseling and Wellness , we help parents in Frankfort and Chicago

Kris Cain lcpc
Oct 153 min read


Chicago Professionals and Workplace Anxiety: Coping in a High-Paced City
Chicago’s skyline isn’t just a symbol of ambition—it’s a reflection of the fast-paced, high-pressure environment that so many...

Kris Cain lcpc
Oct 93 min read


The Science of Anxiety: Why Your Brain Reacts the Way It Does
Anxiety is one of the most common mental health challenges today, but many people don’t realize just how deeply rooted it is in the...

Annemarie Nawrocki
Sep 253 min read


Managing Social Anxiety in a Busy City Like Chicago: Practical Strategies for Thriving in Urban Life
Chicago is known for its vibrant culture, bustling streets, and endless opportunities for connection. From crowded “L” trains and lively...

Annemarie Nawrocki
Sep 113 min read


Anxiety Around Climate Change: How Chicagoans Can Cope
A local, grounded guide to managing eco-anxiety with action, community, and compassion If the thought of melting ice caps, extreme...

Kris Cain lcpc
Jul 294 min read


Digital Detox: How Cutting Screen Time Reduces Anxiety & Stress
In today’s hyper-connected world, our phones, tablets, and computers rarely leave our sides. While technology keeps us informed and...

Kris Cain lcpc
Jul 144 min read


The Science Behind Mind–Body Connection: How Exercise Supports Mental Health
Physical health and mental health are deeply interconnected. Engaging in regular physical exercise – whether it's a gentle walk, a yoga...

Kris Cain lcpc
Jun 2813 min read


Chicago Spotlight: Finding Support for Anxiety in Chicago Neighborhoods
Chicago’s Communities Coming Together for Anxiety Support Anxiety is one of the most common mental health challenges among adults, and...

Kris Cain lcpc
Jun 2814 min read


Anxiety Disorders in America: When Worry Takes Over
Anxiety is a natural part of life. It can help us stay alert, prepare for challenges, or respond to danger. But for millions of...

Kris Cain lcpc
Apr 84 min read


Mental Health Support in Chicago’s Suburbs: Frankfort, IL Services
Mental health is a crucial aspect of overall well-being, and residents of Chicago’s suburbs – including communities like Frankfort, IL –...

Kris Cain lcpc
Mar 278 min read


The Benefits of Mindfulness: Scientific Insights and Practical Applications
Mindfulness has become a buzzword in wellness circles, but beyond the hype is a practice with real, measurable benefits for mental...

Kris Cain lcpc
Mar 54 min read


Integrative Approaches to Mental Health: Blending Traditional Therapy with Holistic Practices
In recent years, the field of mental health has witnessed a significant shift towards integrative approaches that combine traditional...

Kris Cain lcpc
Feb 245 min read


The Role of Mindfulness in Managing Anxiety
Anxiety often feels like an unrelenting storm, sweeping through your thoughts and emotions. Mindfulness offers a way to anchor yourself...

Kris Cain lcpc
Jan 274 min read


Overcoming Anxiety: Strategies That Work
Anxiety is a natural response to stress, but for some, it can become overwhelming and interfere with daily life. Whether it’s the weight...

Kris Cain lcpc
Jan 274 min read
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